Foods that can help reduce high blood pressure (hypertension) include:

1. Leafy greens: High in potassium, which helps your body regulate blood pressure. Examples include spinach, kale, and collard greens.
2. Berries: Rich in antioxidants and vitamins, which may help lower blood pressure. Blueberries, strawberries, and raspberries are good choices.
3. Oats: Contains beta-glucans, which may help reduce cholesterol levels and lower blood pressure.
4. Bananas: High in potassium, which can help regulate blood pressure.
5. Fatty fish: Rich in omega-3 fatty acids, which have been shown to lower blood pressure. Examples include salmon, mackerel, and sardines.
6. Seeds: Flaxseeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fiber, all of which can help lower blood pressure.
7. Garlic: Contains allicin, a compound that may help lower blood pressure.
8. Nuts: Rich in magnesium, which may help lower blood pressure. Examples include almonds, walnuts, and pistachios.
9. Whole grains: Brown rice, quinoa, and whole wheat are rich in fiber, which may help lower blood pressure.
10. Beans and legumes: High in fiber and protein, which can help lower blood pressure. Examples include lentils, chickpeas, and black beans.

It’s important to note that while these foods can be beneficial for managing blood pressure, it’s also important to maintain a balanced diet and consult with a healthcare professional for personalized advice.