Articles by Overseer Regina Carr

Tips for Staying Hydrated

By Constance Brown-Riggs, MSEd, RDN, CDCES, CDN As the summer heat rises, staying hydrated is critical for maintaining overall health and well-being. Adequate hydration is…


The Stuck Syndrome

Are you feelingstuck? Do youkeep doing thesame thing,over and over;and expecting different results?Society calls this behavior insanity. Ascreatures of habits, we repeat thesame patterns regardless…



The Pentecost Phenomenon

By Chief Editor Regina Ravenell-Carr Last month there was great pandemonium in recognition of PentecostSunday! In my transparency, it was late in my life when…



My Hero, My Dad

On Friday, April 5th, 2024, New York experienced anearthquake! It didn’t compare to the earthquakes inCalifornia, or other places where they usually occur.However, most of…


The Stone is Rolled Away

Hey guys! It is that time of year that we celebrate, Lent, the Passover, and the Resurrection of Christ. Side note, it’s also my birthday!!!…




Lives Worthy of Christ

This quarter’s theme is “Living in Christ.” Apostle Paul has reminded us of our “NewLife in Christ,” and how our lives are “Transformed in Christ.”…