Bishop Andy C. Lewter’s Golden Jubilee: Celebrating 50 Years of Ministry


Tips for Staying Hydrated

By Constance Brown-Riggs, MSEd, RDN, CDCES, CDN As the summer heat rises, staying hydrated is critical for maintaining overall health and well-being. Adequate hydration is…








The Stuck Syndrome

Are you feelingstuck? Do youkeep doing thesame thing,over and over;and expecting different results?Society calls this behavior insanity. Ascreatures of habits, we repeat thesame patterns regardless…