Studies have shown that faith and spirituality in God is a powerful tool in managing anxiety. Participants in a recent mental health study show that people who have a strong faith in God are less likely to experience anxiety symptoms compared to those who did not. By relying on faith in God it helps individuals develop a sense of comfort and security, reducing their anxiety levels. In addition, regular church attendance and participation in religious activities such as prayer and meditation reduce stress which improves mental health.

Church attendance, spiritual practices such as prayer, fasting and meditation provide support and help individuals connect with a higher power. Prayer serves as a form of self-reflection and allows one to express one’s thoughts and feelings to God. Meditation can be a powerful tool in reducing anxiety by helping individuals focus on the present moment and let go of worries and concerns.

People of faith’s mental wellness is stronger during troubled times, when they surrender them to God, trusting that he will provide the necessary strength and guidance. It becomes comforting to believers, that God knows everything and when you do not know what to do or what will happen next, trusting that He does. Follow God’s Word and He will work out the rest.

 

“The LORD is my strength and my shield; my heart trusts in Him, and He helps me. My heart leaps for joy, and with my song I praise Him” (Psalm 28:7, NIV).